Create Your Functional Medicine Prescription
Brains and Beauty Series
Learn from skin expert Sheila Lang, nutritionist Kelly Gemmel, and Dr. Andrea McSwain.
All levels welcome. This session is a mix of exercises and discussion. Come with questions. We will explore topics about health, body work, and energy work to optimize health. Come to feel better or come to feel great.
Core Function & Your Breath
Yoga Anatomy Workshop at Haslett Hot Yoga
Part 1: Saturday June 25 1-230pm
Part 2 (can be taken separately): Saturday July 30 1-230pm
True ability to use core strength must involve the ability to breathe freely. In this two part workshop, Dr. Andrea McSwain and Elissa Voigt will guide you through a sequence that will awaken your core and release the muscles of your breath.
Yoga Anatomy Workshop
Saturday April 9, 2016 from 1-3PM
Explore your postures and discover the places in between. Each Yoga Anatomy Workshop will take you deeper into alignment, muscle dynamics, and the health benefits of each posture. Take your experience of yoga into true understanding of the biomechanics involved and ask questions about your personal practice to our in-house physician.
Restoring Function Through Upper Body Realignment
Monday April 18, 2016 from 12-1PM
Plainfield Senior Center, Rockford, MI
Do you have a friend who is concerned about their “humpback” forming? Are you interested in finding out how to prevent that for yourself. As we age, maintaining our mental and physical abilities is important. Misalignment in the body can impact our lives substantially. Misalignment compromises swallowing and breathing as well as increases risk for falls.
During this presentation, Dr. Andrea McSwain will explain what you can do to improve your upper body alignment to improve your function. A hands-on portion of the presentation to show you how to help yourself and others to, quickly and simply, improve your upper body alignment. This program is especially good for people with osteoporosis, COPD, thyroid problems, and sinus congestion.