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a unique system of rigorous scientific research, validated techniques, leading-edge products and programs and advanced technologies for people interested in personal development and improved emotional, mental and physical health

  • Experience science-based technology and programs for taking charge of your life.

  • Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.

  • Learn to access your heart’s intuition to become the best version of yourself more often.

HeartMath Background Information

Get Started with HeartMath today!
1. Download their free app to begin reducing stress, anxiety, and medical conditions like atrial fibrillation and diabetes type 2. Click on the image to the right to start the video. 

Praise for Transforming Stress:

“With the goal of controlling stress, reducing inner tension, and achieving a sense of emotional regulation, HeartMath attempts to achieve a state of inner coherence by means of heart rate variability control. The HeartMath techniques laid out by authors Childre and Rozman in their new book, Transforming Stress, could prove to be an extremely valuable treatment alternative to doctor- and self-prescribed medicines and drugs, along with proper diet, sleep, and exercise, in a number of complicated physical and emotional conditions like anger management and anxiety, mood, post-traumatic stress, and attention-deficit disorders.”

  • William C. Torch, MD, MSc., consultant in child and adult neurology, psychiatry and sleep disorders medicine, and medical directory of the Neurodevelopmental, Neurodiagnostic Center and the Washoe Sleep Disorders Center, both in Reno, NV.


“In today’s fast-paced business world, even my most stressful, executive clients become overcommitted and overwhelmed. Transforming Stress offers easy-to-follow explanations and action steps that work for everyone. I am highly recommending this book to all of my clients!”

  • Joan Eleanor Gustafson, international marketing leader, executive coach, and professional speaker.


“In these times of greatly increased perception of stress by all humans, the salvation of our species is likely to come from learning how to view the world through one’s heart rather than just through one’s head. Childre and Rozman’s Transforming Stress teaches one how to do this in magnificent fashion. These are first-rate tools for self-healing and for learning how to become inner-self managed.”

  • William A. Tiller, professor emeritus in the Department of Materials Science at Stanford University, research scientist, author, and physicist in the film, “What the Bleep Do We Know!?”


“Whether it’s forgiveness or stress management, we need, in addition to sound theory, effective tools with which to achieve the desired results. This groundbreaking book gives us both. Truly a breakthrough book on health.”

  • Colin Tipping, author of Radical Forgiveness: Making Room for the Miracle and Spiritual Intelligence at Work.


“When I encountered HeartMath, I felt like I had received the operating manual for life. Transforming Stress simply and accessibly presents the scientific rationale, as well as the practical techniques, that underlie HeartMath’s proven system. If you want to learn how to live authentically from the heart in a way that gives you control over your responses to a chaotic and changing world, read this book.”

  • Nina Utne, chairperson of Utne magazine.


“Stress and transformation are two unique concepts, but you cannot successfully manage the first without understanding and embracing the second. In this breakthrough book, longtime stress researchers Childre and Rozman show how anyone can take even the most debilitating forms of stress and transform or convert them into positive energy and feelings. The results are better performance and greater happiness in all aspects of your life. This book will change your life.”

  • Charles B. Inlander, president of the People’s Medical Society, coauthor of Stress: 63 Ways to Relieve the Tension and Stay Healthy, and confounder of Stress Freedom United (www.stressfreedom.org).


“HeartMath has clearly proven that your heart is the major reactor to stress, the key to understanding harmony between body, mind, and emotions. Nothing is more critical to life and health than transforming stress into a positive influence. HeartMath provides that path to transformation.”

  • C. Norman Shealy, MD, Ph.D., founding president of the American Holistic Medical Association, president of the Holos University Graduate Seminary, author of 90 Days to Stress-Free Living, and coauthor with Carolyn Myss of The Creation of Health.


“Transforming Stress clearly leads the reader through the step-by-step process to release stress and anxiety, transforming that energy into peaceful, creative energy. I recommend this book to anyone who wants a solution!”

  • Hale Dwoskin, author of New York Times best-selling The Sedona Method: Your Key to Lasting Happiness, Success, Peace, and Emotional Well-Being.